What We Offer
Individual Counseling
Family & Couples Counseling
Family & Couples Counseling
- A safe, confidential space to explore personal challenges
- One-on-one support tailored to your unique needs and goals
- Help in identifying and understanding patterns in thoughts, emotions, and behaviors
- Guidance in managing anxiety, depression, trauma, grief, and life transitions
- Tools to build self-esteem, emotional regulation, and co
- A safe, confidential space to explore personal challenges
- One-on-one support tailored to your unique needs and goals
- Help in identifying and understanding patterns in thoughts, emotions, and behaviors
- Guidance in managing anxiety, depression, trauma, grief, and life transitions
- Tools to build self-esteem, emotional regulation, and coping skills
- Support in setting healthy boundaries and improving relationships
- Assistance with navigating addiction recovery and co-occurring disorders
- A personalized treatment plan using evidence-based approaches like CBT, DBT, and mindfulness
- Encouragement and accountability for growth, healing, and long-term change
Family & Couples Counseling
Family & Couples Counseling
Family & Couples Counseling
- A safe, neutral space to improve communication and understanding
- Support in resolving conflict and rebuilding trust
- Guidance in navigating life transitions, parenting challenges, or blended family dynamics
- Tools to break unhealthy patterns and strengthen emotional bonds
- Help managing the impact of addiction, mental health issues, or
- A safe, neutral space to improve communication and understanding
- Support in resolving conflict and rebuilding trust
- Guidance in navigating life transitions, parenting challenges, or blended family dynamics
- Tools to break unhealthy patterns and strengthen emotional bonds
- Help managing the impact of addiction, mental health issues, or trauma within the family system
- Skills for setting healthy boundaries and improving problem-solving
- Encouragement to express emotions constructively and listen with empathy
- A focus on rebuilding connection, intimacy, and shared goals in relationships
- Support for families affected by a loved one's recovery journey or relapse prevention
Animal Assisted Therapy
Family & Couples Counseling
Animal Assisted Therapy
- A unique, hands-on therapeutic experience that promotes emotional healing and personal growth
- Connection with horses to build trust, empathy, and nonverbal communication skills
- Support in reducing anxiety, depression, and emotional dysregulation
- Opportunities to increase self-awareness, confidence, and self-esteem
- A calming, nature-b
- A unique, hands-on therapeutic experience that promotes emotional healing and personal growth
- Connection with horses to build trust, empathy, and nonverbal communication skills
- Support in reducing anxiety, depression, and emotional dysregulation
- Opportunities to increase self-awareness, confidence, and self-esteem
- A calming, nature-based environment that supports nervous system regulation
- Insight into relationship patterns through interactions with animals
- Effective for individuals recovering from trauma, addiction, grief, and stress-related issues
- Encouragement to stay present and grounded through mindful engagement with animals
- A non-judgmental space where clients can experience acceptance, connection, and unconditional regard
Trauma Counseling
Family & Couples Counseling
Animal Assisted Therapy
- A safe, supportive space to process traumatic experiences at your own pace
- Integration of Brainspotting—a powerful, brain-body based method that helps access and heal deep emotional wounds
- Traditional talk therapy to explore thoughts, emotions, and patterns related to trauma
- Techniques to regulate the nervous system and reduce symptom
- A safe, supportive space to process traumatic experiences at your own pace
- Integration of Brainspotting—a powerful, brain-body based method that helps access and heal deep emotional wounds
- Traditional talk therapy to explore thoughts, emotions, and patterns related to trauma
- Techniques to regulate the nervous system and reduce symptoms like anxiety, hypervigilance, and dissociation
- Help identifying how trauma is stored in the body and gently releasing it
- A trauma-informed approach that prioritizes safety, empowerment, and choice
- Support in rebuilding a sense of self, trust, and emotional resilience
- Tools to manage triggers and develop healthier coping strategies
- Compassionate guidance through complex trauma, PTSD, or early life adversity
Group Counseling
Group Counseling Offers:
- A supportive environment to connect with others facing similar challenges
- A sense of community that reduces isolation and shame
- Opportunities to share experiences, gain insight, and learn from others’ journeys
- Guided discussions led by a trained therapist to foster healing and growth
- Skill-building in communication, emotional regulation, and boundary-setting
- A safe space to practice vulnerability, empathy, and accountability
- Encouragement and motivation from peers walking similar paths
- Structured themes such as addiction recovery, trauma healing, grief, or anxiety management
- An affordable, effective complement to individual therapy